Blog
How to Slow Down: Finding Peace in India
Spending a full week on your yoga practice is a great privilege. Here I share some lessons I learned on a week’s yoga retreat in Goa, India. How to slow down, a new approach to Yin yoga and how to be quiet.
#yogaeveryday is not serving us, let’s just do some yoga
There is not a single person I know who couldn’t find some benefit from yoga, but we’ve all got that “I should do some yoga but…” on our minds. My own struggles with motivation helped me understand how we can break down the barriers to trying yoga, and it’s got nothing to do with #yogaeveryday.